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انصاری, مرضیه, رنجبر, روح الله, نیکبخت, مسعود. (1395). تأثیر تمرین ترکیبی ایستگاهی بر مقادیر آدیپونکتین وhs-CRP زنان دارای اضافه وزن. , 8(3), 393-409. doi: 10.22059/jsb.2016.59506
مرضیه انصاری; روح الله رنجبر; مسعود نیکبخت. "تأثیر تمرین ترکیبی ایستگاهی بر مقادیر آدیپونکتین وhs-CRP زنان دارای اضافه وزن". , 8, 3, 1395, 393-409. doi: 10.22059/jsb.2016.59506
انصاری, مرضیه, رنجبر, روح الله, نیکبخت, مسعود. (1395). 'تأثیر تمرین ترکیبی ایستگاهی بر مقادیر آدیپونکتین وhs-CRP زنان دارای اضافه وزن', , 8(3), pp. 393-409. doi: 10.22059/jsb.2016.59506
انصاری, مرضیه, رنجبر, روح الله, نیکبخت, مسعود. تأثیر تمرین ترکیبی ایستگاهی بر مقادیر آدیپونکتین وhs-CRP زنان دارای اضافه وزن. , 1395; 8(3): 393-409. doi: 10.22059/jsb.2016.59506

تأثیر تمرین ترکیبی ایستگاهی بر مقادیر آدیپونکتین وhs-CRP زنان دارای اضافه وزن

نشریه علوم زیستی ورزشی
مقاله 8، دوره 8، شماره 3، آبان 1395، صفحه 393-409    اصل مقاله (230.76 K)
نوع مقاله: مقاله پژوهشی Released under CC BY-NC 4.0 license I Open Access I
شناسه دیجیتال (DOI): 10.22059/jsb.2016.59506
نویسندگان
مرضیه انصاری* 1؛ روح الله رنجبر2؛ مسعود نیکبخت3
1کارشناس‌ارشد فیزیولوژی ورزشی، دانشکدۀ تربیت بدنی و علوم ورزشی، دانشگاه شهید چمران. اهواز، ایران
2استادیار فیزیولوژی ورزشی، دانشکدۀ تربیت بدنی و علوم ورزشی، دانشگاه شهید چمران اهواز، ایران.
3دانشیار فیزیولوژی ورزشی، دانشکدۀ تربیت بدنی و علوم ورزشی، دانشگاه شهید چمران اهواز، ایران.
چکیده
 
هدف پژوهش حاضر بررسی اثر هشت هفته تمرین ترکیبی ایستگاهی بر میزان آدیپونکتین و hs-CRP زنان دارای اضافه وزن بود. در این پژوهش 22 زن دارای اضافه وزن (میانگین ± انحراف معیار، سن 43/4±04/26 سال، وزن 56/6±10/73 کیلوگرم و نمایۀ تودۀ‌ بدنی 53/2±35/29)، به‌صورت داوطلبانه شرکت داشتند و به‌صورت تصادفی به دو گروه کنترل (11=n) و تمرین ترکیبی ایستگا­هی (11=n) تقسیم شدند. آزمودنی‌‌های گروه تمرین ترکیبی ایستگاهی به مدت هشت هفته و هر هفته چهار جلسه با شدت 90-70 درصد حداکثر ضربان قلب، تمرین کردند. نمونۀ خون قبل از شروع تمرین و 48 ساعت بعد از آخرین جلسۀ تمرین در حالت ناشتا گرفته شد. برای اندازه­گیری متغیرهای هورمونی از روش الایزا استفاده شد. همچنین، برای تجزیه‌وتحلیل داده‌ها از آزمون تحلیل کوواریانس استفاده شد. پس از هشت هفته تمرین ترکیبی ایستگاهی، سطوح آدیپونکتین در گروه تجربی به‌طور معناداری (001/0 P =) افزایش یافت، درحالی­که سطوح hs-CRP دراین گروه کاهش یافت (001/0 P =). به‌نظر می­رسد که تمرین ترکیبی ایستگا­هی با شدت بالا، به‌دلیل تأثیرات ضد ا­لتهابی شیوۀ درمانی مؤثری برای جلوگیری و بهبود عوامل خطر بیماری‌ها‌ی مزمن مرتبط با چاقی مانند بیماری قلبی- عروقی، دیابت و ... در زنان جوان کم‌تحرک و دارای اضافه وزن باشد.
 
کلیدواژه‌ها
آدیپونکتین؛ التهاب؛ تمرین ترکیبی ایستگاهی؛ hs-CRP
عنوان مقاله [English]
The Effect of Combined Station Training on Adiponectin and hs-CRP in Overweight Women
نویسندگان [English]
Marzieh Ansari1؛ Ruhollah Ranjbar2؛ Masuod Nikbakht3
1student
2Deputy shahid Chamran University School of Physical Education
چکیده [English]
 
 
The aim of this study was to evaluate the effect of 8 weeks of combined station training on the adiponectin and hs-CRP in overweight women. 22 overweight women (mean ± SD, age 26.04±4.43 years; weight 73.10±6.56 kg; body mass index 29.35±2.53) were voluntarily selected and randomly divided into control (n=11) and combined station training (n=11) groups. The subjects of combined station training practiced for 8 weeks, 4 sessions per week with an intensity of 70–90% MHR. Blood samples were collected in a fasting state before practice and 48 hours after the last training session. ELISA was used to measure hormonal variables. For data analysis, ANCOVA analysis was used. After 8 weeks of combined station training, the levels of adiponectin in experimental group increased significantly (P=0.001) while the levels of hs-CRP decreased (P=0.001). It seems that due to anti-inflammatory effects, combined station training with high intensity may be an effective therapy to prevent and improve risk factors for chronic obesity-related diseases such as cardiovascular diseases, diabetes, etc. in sedentary overweight young women.
کلیدواژه‌ها [English]
Adiponectin, combined station training, hs-CRP, inflammation
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