The comparison of the effects of yoga, TRX, and combined exercises on pain perception and lordosis angle in women with chronic low back pain and increased lordosis

Tatar, Sogand; Azimkhani, Amin; Sadeghi Bajestani, Ghasem; Abbasian, Sadegh

doi:10.22059/sshr.2021.84278

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	The comparison of the effects of yoga, TRX, and combined exercises on pain perception and lordosis angle in women with chronic low back pain and increased lordosis
Sport Sciences and Health Research
مقاله 5، دوره 13، شماره 2، مهر 2021، صفحه 179-186 اصل مقاله (346.91 K)
نوع مقاله: Research Paper
شناسه دیجیتال (DOI): 10.22059/sshr.2021.84278
نویسندگان
sogand Tatar¹؛ Amin Azimkhani^* ²؛ Ghasem Sadeghi Bajestani³؛ Sadegh Abbasian⁴
¹University of Imamreza, Physical Education and Sports Department, MA Student of Corrective Exercise and Sports Medicine, Mashhad, Iran
²imamreza International University, Sport Science, Mashhad, Iran
³Health Technology Research Center, Imam Reza international University, Mashhad Iran
⁴Assistant professor of Sports Sciences group, Khavaran Institute of Higher Education, Mashhad, Iran
چکیده
Background: Chronic low back pain (LBP) is one of the most frequent causes of disability in women. Aim: The main purpose of the current study was to compare the effects of yoga, TRX, and exercise-related combination programs on pain and lordosis in women with increased lordosis and LBP. Materials and Methods: In this study, 40 women based on the study's criteria were included in the pre-intervention assessments and randomly divided into three experimental groups (yoga, TRX, and exercise-related combination programs) and control group. At this stage, the lordosis angle of participants was measured using a flexible ruler, and their pain was also measured via the Oswestry Disability Index. Furthermore, the experimental groups performed selected exercises for 60 min/session for three sessions/week for six weeks. Results: Our results demonstrated that there was a statistically significant difference between the yoga, TRX, and exercise-related combination programs in lumbar lordosis (P= 0.003) and pain levels in women with LBP (P= 0.007). Also, lumbar lordotic angle showed a significant reduction only in the combined groups subsequent to the period (P= 0.003). Conclusion: In conclusion, the current findings illustrated that exercise-related combination program than other modalities could be used as an exercise-related treatment method to ameliorate lordosis angle and pain in women with LBP.
کلیدواژه‌ها
corrective exercises؛ low back pain؛ lumbar lordosis

مراجع
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The comparison of the effects of yoga, TRX, and combined exercises on pain perception and lordosis angle in women with chronic low back pain and increased lordosis

[5] Hartvigsen J, Hancock MJ, Kongsted A, Louw Q, Ferreira ML, Genevay S, et al. "What low back pain is and why we need to pay attention". The Lancet. 2018; 391(10137): 2356-67. PMID: 29573870. doi: 10.1016/S0140-6736(18)30480-X.

[6] Cherepov E, Epishev V, Terekhina E. "Effects of modern fitness technologies on physical qualities in students with locomotor disorders". Minerva Ortopedica e Traumatologica. 2018; 69(3): 43-8. doi: 10.23736/S0394-3410.18.03879-1.

[7] Simonet E, Winteler B, Frangi J, Suter M, Meier ML, Eichelberger P, et al. "Walking and running with non-specific chronic low back pain: What about the lumbar lordosis angle?" Journal of Biomechanics. 2020; 108: 109883.

[8] Goni MO. "Treatment of common postural deformities through yoga". International Journal of Social Science and Economic Research. 2018; 3(8).

[11] Grabara M, Szopa J. "Effects of hatha yoga exercises on spine flexibility in women over 50 years old". Journal of Physical Therapy Science. 2015; 27(2): 361-5.

[13] Abbasian S, Ravasi AA. "The effect of antecedent-conditioning high-intensity interval training on BDNF regulation through PGC-1α pathway following cerebral ischemia". Brain Research. 2020; 1729: 146618. DOI: 10.1016/j.brainres.2019.146618 PMID: 31866362.

[14] Piercy KL, Troiano RP, Ballard RM, Carlson SA, Fulton JE, Galuska DA, et al. "The physical activity guidelines for Americans". Jama. 2018; 320(19): 2020-8. doi: 10.1001/jama.2018.14854. PMID: 30418471 PMCID: PMC9582631.

[15] La Scala Teixeira CV, Evangelista AL, Pereira PEdA, Silva-Grigoletto D, Marzo E, Bocalini DS, et al. "Complexity: a novel load progression strategy in strength training". Frontiers in Physiology". 2019; 10: 839. 10.3389/fphys.2019.00839.

[17] Russell BS, Muhlenkamp-Wermert KA, Hoiriis KT. "Measurement of lumbar Lordosis: a comparison of 2 alternatives to the cobb angle". Journal of Manipulative and Physiological Therapeutics. 2020; 43(8): 760-7. doi: 10.22098/JAST.2022.1405.

[19] Alsufiany MB, Lohman EB, Daher NS, Gang GR, Shallan AI, Jaber HM. "Non-specific chronic low back pain and physical activity: A comparison of postural control and hip muscle isometric strength: A cross-sectional study". Medicine. 2020; 99(5):e18544. doi: 10.1097/MD.0000000000018544.

[20] Romeyke T, Stummer H. "Evidence-based complementary and alternative medicine in inpatient care: take a look at Europe". Journal of Evidence-Based Complementary & Alternative Medicine. 2015; 20(2): 87-93. PMID: 25404750. doi: 10.1177/2156587214555714.