Moeini, Fatemeh, Tadbiri, Nima, Ahmadi, Azam, Hosseini, Seyed Mohammad, Ranjbar, Kia. (1403). The effect of the FIFA 11+ injury prevention program on youth soccer players performance (systematic review). , 17(1), 137-152. doi: 10.22059/sshr.2025.381377.1158
Fatemeh Moeini; Nima Tadbiri; Azam Ahmadi; Seyed Mohammad Hosseini; Kia Ranjbar. "The effect of the FIFA 11+ injury prevention program on youth soccer players performance (systematic review)". , 17, 1, 1403, 137-152. doi: 10.22059/sshr.2025.381377.1158
Moeini, Fatemeh, Tadbiri, Nima, Ahmadi, Azam, Hosseini, Seyed Mohammad, Ranjbar, Kia. (1403). 'The effect of the FIFA 11+ injury prevention program on youth soccer players performance (systematic review)', , 17(1), pp. 137-152. doi: 10.22059/sshr.2025.381377.1158
Moeini, Fatemeh, Tadbiri, Nima, Ahmadi, Azam, Hosseini, Seyed Mohammad, Ranjbar, Kia. The effect of the FIFA 11+ injury prevention program on youth soccer players performance (systematic review). , 1403; 17(1): 137-152. doi: 10.22059/sshr.2025.381377.1158

The effect of the FIFA 11+ injury prevention program on youth soccer players performance (systematic review)

Sport Sciences and Health Research
مقاله 12، دوره 17، شماره 1، فروردین 2025، صفحه 137-152    اصل مقاله (642.99 K)
نوع مقاله: Review Article
شناسه دیجیتال (DOI): 10.22059/sshr.2025.381377.1158
نویسندگان
Fatemeh Moeini1؛ Nima Tadbiri1؛ Azam Ahmadi1؛ Seyed Mohammad Hosseini2؛ Kia Ranjbar* 1
1Department of Exercise Physiology, Faculty of Physical Education and Sport Sciences, Kharazmi University, Tehran, Iran
2Faculty of Sport Sciences and Health, Shahid Beheshti University, Tehran, Iran
چکیده
Background: The FIFA 11+ program has been shown to be effective in improving physical fitness factors and preventing injuries in soccer players.
Aim: The purpose of this study was to review the effect of the FIFA 11+ injury prevention program on youth soccer players’ performance.
Materials and Methods: Relevant articles were searched in Science Direct, PubMed, Scopus, PEDro, and Google Scholar using the keywords "FIFA 11+", "performance", and "youth". The search yielded 32 articles, of which 14 were shortlisted, and ultimately, four were selected for review.
Results: The reviewed articles have indicated that the FIFA 11+ program results in a significant improvement in various performance factors (P < 0.05). These studies demonstrated that the FIFA 11+ program enhances stability, knee flexor muscle strength, sprint performance, agility, Slalom Dribbling, and flexibility. However, no significant improvements were observed in long jump, vertical jump, VO2max, balance, and lower extremity range of motion.
Conclusion: Studies suggest that the FIFA 11+ warm-up program is more effective than conventional warm-ups in enhancing performance. Therefore, based on the literature reviewed, the FIFA 11+ program is recommended to enhance muscle strength, flexibility, and agility, thereby reducing injury risk in youth football players.
کلیدواژه‌ها
FIFA 11+؛ performance؛ youth؛ Injury prevention؛ Football
مراجع
آمار
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