Optimizing Female Rock Climbing Performance Using Royal Jelly Along with Strength | ||
| Sport Sciences and Health Research | ||
| دوره 18، شماره 1، فروردین 2026، صفحه 21-32 اصل مقاله (629.77 K) | ||
| نوع مقاله: Research Paper | ||
| شناسه دیجیتال (DOI): 10.22059/sshr.2025.388401.1179 | ||
| نویسندگان | ||
| Sanaz Dastamouz* 1؛ Ali Asghar Ravasi2؛ Saeed Naghibi3 | ||
| 1PhD student, Department of Physical Education and Sports Sciences, Damghan Branch, Islamic Azad University, Damghan, Iran | ||
| 2Faculty of Physical Education and Sport Sciences | ||
| 3Department of Physical Education, Payame Noor University, Karaj, Iran | ||
| چکیده | ||
| Including rock climbing in the Olympic has led to the development of research in this field. The purpose of this study was to investigate the effectiveness of Royal Jelly (RJ) on the physical strength and endurance of female rock climbers in an eight-week training program. Twenty-four female rock climbers (30 ± 5 years) were randomized into three groups: an exercise training, a combined (exercise-supplement) training, and a control. The training program was conducted three times a week for eight weeks. The handgrip strength, fatigue index, power index, and athlete’s endurance were determined using a dynamometer device, RAST test, vertical Sargent jump test, and traverse time on 45 degrees slope wall were evaluated athlete’s performance during pre-posttests. The results showed that the handgrip power test (right hand) improved in the combined group in comparison to exercise and control group. In addition, the results of RAST fatigue test were significantly better in combined group comparison to control and exercise group. The outcomes of RAST power test however, indicated a significant improvement in combined and exercise group in comparison to control group. According to the results of the present investigation, the RJ had a significant positive impact on the performance of rock climbers. | ||
| کلیدواژهها | ||
| Royal Jelly؛ Handgrip Strength؛ Fatigue Index؛ Power Index؛ Rock Climbing | ||
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آمار تعداد مشاهده مقاله: 53 تعداد دریافت فایل اصل مقاله: 57 |
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