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سهیلی, شهرام, یادگاری همت آبادی, الهام, شاکری, نادر. (1395). تأثیر تمرین استقامتی و مقاومتی بر اینترلوکین- 6 و فاکتور نکروزدهندۀ تومور- آلفا در زنان جوان دارای اضافه وزن. , 8(2), 263-276. doi: 10.22059/jsb.2016.59100
شهرام سهیلی; الهام یادگاری همت آبادی; نادر شاکری. "تأثیر تمرین استقامتی و مقاومتی بر اینترلوکین- 6 و فاکتور نکروزدهندۀ تومور- آلفا در زنان جوان دارای اضافه وزن". , 8, 2, 1395, 263-276. doi: 10.22059/jsb.2016.59100
سهیلی, شهرام, یادگاری همت آبادی, الهام, شاکری, نادر. (1395). 'تأثیر تمرین استقامتی و مقاومتی بر اینترلوکین- 6 و فاکتور نکروزدهندۀ تومور- آلفا در زنان جوان دارای اضافه وزن', , 8(2), pp. 263-276. doi: 10.22059/jsb.2016.59100
سهیلی, شهرام, یادگاری همت آبادی, الهام, شاکری, نادر. تأثیر تمرین استقامتی و مقاومتی بر اینترلوکین- 6 و فاکتور نکروزدهندۀ تومور- آلفا در زنان جوان دارای اضافه وزن. , 1395; 8(2): 263-276. doi: 10.22059/jsb.2016.59100

تأثیر تمرین استقامتی و مقاومتی بر اینترلوکین- 6 و فاکتور نکروزدهندۀ تومور- آلفا در زنان جوان دارای اضافه وزن

نشریه علوم زیستی ورزشی
مقاله 9، دوره 8، شماره 2، شهریور 1395، صفحه 263-276    اصل مقاله (244.57 K)
نوع مقاله: مقاله پژوهشی Released under CC BY-NC 4.0 license I Open Access I
شناسه دیجیتال (DOI): 10.22059/jsb.2016.59100
نویسندگان
شهرام سهیلی* 1؛ الهام یادگاری همت آبادی2؛ نادر شاکری3
1استادیار فیزیولوژی ورزشی گروه تربیت بدنی و علوم ورزشی، واحد شهر قدس، دانشگاه آزاد اسلامی، تهران، ایران
2دانشجوی دکتری فیزیولوژی ورزشی گروه تربیت بدنی و علوم ورزشی، واحد تهران جنوب، دانشگاه آزاد اسلامی، تهران، ایران
3استادیار فیزیولوژی ورزشی گروه تربیت بدنی و علوم ورزشی، واحد علوم و تحقیقات، دانشگاه آزاد اسلامی، تهران، ایران
چکیده
هدف از پژوهش حاضر، بررسی اثر تمرینات استقامتی و مقاومتی بر برخی سایتوکاین­های التهابی در زنان جوان دارای اضافه وزن بود. بدین منظور 30 زن جوان دارای اضافه وزن (25 BMI ≥ ) انتخاب و به‌طور تصادفی به سه گروه تمرین استقامتی، مقاومتی و کنترل تقسیم شدند. برنامه‌های تمرینی به مدت دوازده هفته و هر هفته سه جلسه بود. تمرین استقامتی با شدت 60 تا 75 درصد ضربان قلب هدف و با مسافت 1600 تا 3200 متر و تمرین مقاومتی50 تا 60 درصد یک تکرار بیشینه با 12 تکرار و 4 ست بود. پیش و پس از دوازده هفته تمرین، اینترلوکین- 6 (IL- 6)، فاکتور نکروزدهندۀ تومور- آلفا (TNF-α)، وزن بدن، درصد چربی، شاخص تودۀ بدن (BMI) و حداکثر اکسیژن مصرفی اندازه‌گیری (VO2max) شد. نتایج نشان داد که تمرینات استقامتی و مقاومتی بر وزن بدن، درصد چربی بدن، VO2max، IL-6 و TNF-α تأثیر معناداری داشت (05/0≥ P)، ولی بر BMI تأثیر معنادار نداشت. همچنین بین اثر تمرینات استقامتی و مقاومتی تفاوت معنا­داری مشاهده نشد. به‌نظر می‌رسد که تمرینات استقامتی و مقاومتی با کاهش معنادار سایتوکاین­های التهابی سبب کاهش خطر بیماری‌های غیرمسری در زنان جوان دارای اضافه وزن شود.
کلیدواژه‌ها
تمرین استقامتی؛ تمرین مقاومتی؛ IL-6؛ TNF-α؛ زنان جوان
عنوان مقاله [English]
The Effect of Endurance and Resistance Training on Interleukin-6 and Tumor Necrosis Factor-α in Overweight Young Women
نویسندگان [English]
Shahram Soheily1؛ Elham Yadegari Hemat Abadi2؛ Nader Shakeri3
چکیده [English]
The aim of the present study was to examine the effect of endurance and resistance training on some inflammatory cytokines in overweight young women. 30 overweight young women (BMI≥25) were selected and randomly divided into three groups: endurance, resistance and control. The training groups practiced for 12 weeks and 3 sessions a week. The endurance training was designed by intensity of 60-75% of the target heart rate covering a distance from 1600 to 3200 meters, and the resistance training was designed from 50-60% of one maximum repetition with 12 repetitions and 4 sets. IL-6, TNF- α, body weight, fat percentage, BMI and the maximum oxygen consumption (VO2max) were measured before and after 12 weeks of training. The results showed that the endurance and resistance training had a significant effect on the body weight, body fat percentage, VO2max, IL-6 and TNF-α, except for BMI (P≤0.05). In addition, there was no significant difference between the effect of the resistance and endurance training. It seems that endurance and resistance training decrease the risk of non-infectious diseases in overweight young women with a significant decrease in the inflammatory cytokines. 
کلیدواژه‌ها [English]
Endurance training, IL-6, resistance training, TNF-α, young women
مراجع
                                                         

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