بررسی تأثیر 12 هفته تمرینات مقاومتی+استقامتی بر سطوح خشم، شادکامی و اضطراب زنان میانسال مبتلا به دیابت نوع دو2

کیانی شاهوندی, الینا; دنیایی, عادل

doi:10.22059/jsmdl.2023.359897.1729

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	بررسی تأثیر 12 هفته تمرینات مقاومتی+استقامتی بر سطوح خشم، شادکامی و اضطراب زنان میانسال مبتلا به دیابت نوع دو2
رشد و یادگیری حرکتی ورزشی
دوره 15، شماره 4، دی 1402، صفحه 21-36 اصل مقاله (1.1 M)
نوع مقاله: مقاله پژوهشی Released under CC BY-NC 4.0 license I Open Access I
شناسه دیجیتال (DOI): 10.22059/jsmdl.2023.359897.1729
نویسندگان
الینا کیانی شاهوندی^* ¹؛ عادل دنیایی²
¹گروه فیزیولوژی ورزشی، دانشکدۀ تربیت بدنی و علوم ورزشی ، دانشگاه صنعتی شاهرود، شاهرود، ایران.
²گروه فیزیولوژی ورزشی ، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه صنعتی شاهرود، شاهرود، ایران.
چکیده
مقدمه: اختلالات روان‌شناختی در بین جمعیت مبتلا به دیابت شیوع بسیاری دارند. هدف این تحقیق بررسی اثر 12هفته تمرینات ترکیبی بر سطوح خشم، شادکامی و نگرانی زنان مبتلا به دیابت نوع دو بود. روش پژوهش: 37 زن مبتلا به دیابت نوع دو به شکل تصادفی در دو گروه تمرین (18نفر، سن: 6/3 ± 60/6 سال، شاخص تودۀ بدن: 1/3± 30/2 کیلوگرم/مترمربع و قند خون ناشتا: 15/1 ± 161/4 میلی‌گرم/دسی‌لیتر) و کنترل (19نفر، سن: 6/4 ± 60/6 سال، شاخص تودۀ بدن: 1/2± 29/9 کیلوگرم/مترمربع و قند خون ناشتا: 16/1 ± 169/1 میلی‌گرم/دسی‌لیتر) قرار گرفتند. برنامۀ تمرینی شامل 20 دقیقه تمرین هوازی با 50-75 درصد ضربان قلب ذخیره و همچنین 40 دقیقه تمرین مقاومتی با 50-75 درصد RM1، سه جلسه در هفته به مدت 12 هفته بود. پرسشنامه‌های STAXI-2، PSWQ و شادکامی آکسفورد قبل و 48 ساعت بعد از مداخلۀ تمرین تکمیل شدند. داده‌ها با استفاده از آزمون‌های آماری کولموگروف اسمیرنوف، تی زوجی و تحلیل کوواریانس واریانس در سطح معنا‌داری 0/05 >P تجزیه‌وتحلیل قشد. یافته‌ها: نتایج نشان داد پس از مداخلۀ تمرین سطوح خشم (0/001) و نگرانی (0/001) آزمودنی‌ها کاهش و سطوح شادکامی (001/0) آنها افزایش معناداری هم نسبت به پیش‌آزمون و هم در مقایسه با گروه کنترل، داشت. نتیجه‌گیری: به‌نظر می‌رسد 12هفته تمرین ترکیبی (مقاومتی + هوازی) برای بهبود اختلالات مربوط به خشم، شادکامی و نگرانی زنان مبتلا به دیابت نوع2 مناسب باشد و بتواند به این افراد در مدیریت این بیماری و عوارض مربوطه کمک کند.
کلیدواژه‌ها
اضطراب؛ تمرین ترکیبی؛ خشم؛ دیابت نوع 2؛ شادکامی
عنوان مقاله [English]
Investigating the Effect of 12 Weeks of Aerobic and Resistance Training on the Levels of Anger, Happiness, and Anxiety in Middle-Aged Women with Type-2 Diabetes
نویسندگان [English]
Elina Kiani SHahvandi¹؛ Adell Donyai²
¹Dept of Sports Physiology, Faculty of Physical Education and Sports Sciences, Shahrood University of Technology , Shahrood, Iran.
²Department of Sports Physiology, Faculty of Physical Education and Sports Sciences, Shahrood University of Technology , Shahrood, Iran.
چکیده [English]
Introduction: Psychological disorders have a high prevalence among the population with diabetes. The present study aimed to investigate the effect of 12 weeks of combined training on the levels of anger, happiness, and anxiety of women with type 2 diabetes. Methods: Thirty-seven women with type-2 diabetes were randomly assigned into two training (18 people, age: 60.6 ± 6.3 years, body mass index: 30.2 ± 1.3 kg/m² and fasting blood sugar: 161.4 ± 15.1 mg/dL) and control (19 people, age: 60.6 ± 6.4 years, body mass index: 29.9 ± 1.2 kg/m2 and fasting blood sugar: 169.1 ± 16.1 mg/dL) groups. The training program consisted of 20 minutes of aerobic training with 50-75 % of heart rate reserve and also 40 minutes of resistance training with 50-75 % of 1RM, three sessions per week for 12 weeks. STAXI-2, PSWQ and Oxford Happiness Questionnaires were completed before and 48 hours after the training intervention. The data were analyzed using the Kolmogorov-Smirnov, paired samples t-test and Analysis of Covariance statistical tests at a significance level of P<0.05. Results: The results showed that after the training intervention, the subjects' anger (0.001) and worry (0.001) levels decreased and their happiness levels (0.001) increased significantly both compared with the pre-test and compared with the control group. Conclusion: It seems that 12 weeks of combined training (resistance + aerobic) is suitable for improving disorders related to anger, happiness, and anxiety in women with type-2 diabetes and also can help these people manage this disease and related complications.
کلیدواژه‌ها [English]
Anger, Anxiety, Combined Exercise Training, HappinessType 2 Diabetes

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بررسی تأثیر 12 هفته تمرینات مقاومتی+استقامتی بر سطوح خشم، شادکامی و اضطراب زنان میانسال مبتلا به دیابت نوع دو2